Massage is a simple and relaxing way to keep the body supple and vital. It can help to relieve stress, anxiety, ease muscular aches and pains including RSI and back pain. Massage stimulates blood flow, invigorates the nervous system and encourages the healthy elimination of toxins from cell tissues. It encourages a sense of well-being and can be invigorating or relaxing depending on your needs.
A holistic massage treats the body as a whole – looking at physiological and Psychological needs and encouraging mindfulness and relief from symptoms of stress and pain.
Massage can help with a wide range of conditions including:
- Ease muscle tension caused by long-term habitual patterns or injury
- Disperse “knots”
- Release toxins
- Improve circulation, which in turn brings well needed oxygen and nutrients to the muscles.